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authentic movement + somatic practice
Contemporary improvisation, bodily somatics, authentic movement and expression become a place where creative investigation and technicality meet, Natalie offers movement to dancers and non-dancers alike with fervor and passion. It becomes a space where theatrics and therapeutics converge.
EVENTS /\ CLASSES
3RD FRIDAYS 7:30P
An invigorating space, The Wunderbarn cultivates a nuanced development of one's understanding of oneself in a myriad of ways as artist and as spectator-- a sharing of great and small measure, in all the ways that count. The One Hour Variety Hour is built upon the premise that we all have a story to convey to those around us. Whether it is a piece of poetry that puts you through some feeling, or a piece of music you have to express or share, beforwarned poetics are found in the most unlikely of places, it feels like magic. The hour becomes a breath-taking space to orient ourselves to characters, gestures and ideas within and beyond the scope of human ingenuity. Set as a POT LUCK, you are welcome to bring something that you enjoy eating with others. Contact Jenny @actsofjennius on instagram for more detail and to reserve a spot or tell us you're coming!
THURSDAYS 8:30P -9:30P
Intensive. Ergonomic. Dynamic. Transcend your understanding of yoga as you know it with this nutrient-dense class prepared to invigorate the mind, body, and heart and to heighten your sensory awareness, bring vitality and energy back into the body, as well as calm and integrate the nervous system. Vinyasa yoga means aligning movement with breath, it means aligning your intention with your words, it means allowing yourself to focus totally and completely on the task at hand. This is a class developed for those who can simply attempt to leave their inhibitions at the door and try something extra-ordinary. Class includes demonstrations as well as hands-on adjustments, breath-techniques and “kriyas” (detoxifying method of clearing out the body of built up tension, we no longer need) in order to allow us greater ease in our every day, to move with grace and find the center point. Hi-C Yoga at Merge Dance Studio incorporates postures and movement sequences that develop coordination, get your heart rate up and provide the nourishment you will appreciate to start your weekend right. This class often will include fun, energetic musical accompaniment.
New courses on Dream Tending, The Art of Communication, and the Metta Bhavana Practice are now being offered by my teacher Julia Frodahl. Her presence, support and knowledge lends itself to joy and honest-looking, I am grateful for the love and dedication she bestows upon Inner Work, Yoga and the practice of Reiki. Register for a COURSE and enter the code BEDOUINLOVE at checkout for a special discount.